Second Firsts : How to Let Go of Your Grief and Start Your New Life
Second Firsts : How to Let Go of Your Grief and Start Your New Life
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Author: Christina Rasmussen
Page Count: 224 pages
Published Date: 04 Nov 2013
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781803424
File size: 30 Mb
Download Link: Second Firsts How to Let Go of Your Grief and Start Your New Life
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A total revision of the stages of grief, Christina Rasmussen's new book takes a radical approach to bereavement by using neuroscience to honour your past and consider your future positively. After studying to become a therapist and crisis intervention counsellor - even doing her master's thesis on the stages of bereavement - Christina Rasmussen thought she knew what grieving was. But it wasn't until losing her husband to cancer in her early 30s that she truly understood the depths of sorrow and pain that come with it. Using the knowledge she gained while wading through her own grieving process and researching hundreds of neuroscience books, Rasmussen began to look at these experiences in a new way. She realized that grieving plunges you into a gap between worlds - the world before trauma and the world after trauma. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks readers through a proven process that helps them break the spiral of pain and create a safe space for their post-grief life to enter. Her method, which she has used successfully online and offline with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honour suffering and rewire the brain to experience the world in a new way. With understanding and empathy, Rasmussen uses practical exercises and stories drawn from her own life and the lives of her clients to guide readers through five stages of opening up to life. With this knowledge, readers can come out of grief as a new person and start to experience life again - essentially for the first time.
Read online Second Firsts : How to Let Go of Your Grief and Start Your New Life Buy and read online Second Firsts : How to Let Go of Your Grief and Start Your New Life Download Second Firsts : How to Let Go of Your Grief and Start Your New Life for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Second Firsts : How to Let Go of Your Grief and Start Your New Life
Second Firsts : How to Let Go of Your Grief and Start Your New Life by Christina Rasmussen
Author: Christina Rasmussen
Page Count: 224 pages
Published Date: 04 Nov 2013
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781803424
File size: 30 Mb
Download Link: Second Firsts How to Let Go of Your Grief and Start Your New Life
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A total revision of the stages of grief, Christina Rasmussen's new book takes a radical approach to bereavement by using neuroscience to honour your past and consider your future positively. After studying to become a therapist and crisis intervention counsellor - even doing her master's thesis on the stages of bereavement - Christina Rasmussen thought she knew what grieving was. But it wasn't until losing her husband to cancer in her early 30s that she truly understood the depths of sorrow and pain that come with it. Using the knowledge she gained while wading through her own grieving process and researching hundreds of neuroscience books, Rasmussen began to look at these experiences in a new way. She realized that grieving plunges you into a gap between worlds - the world before trauma and the world after trauma. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks readers through a proven process that helps them break the spiral of pain and create a safe space for their post-grief life to enter. Her method, which she has used successfully online and offline with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honour suffering and rewire the brain to experience the world in a new way. With understanding and empathy, Rasmussen uses practical exercises and stories drawn from her own life and the lives of her clients to guide readers through five stages of opening up to life. With this knowledge, readers can come out of grief as a new person and start to experience life again - essentially for the first time.
Read online Second Firsts : How to Let Go of Your Grief and Start Your New Life Buy and read online Second Firsts : How to Let Go of Your Grief and Start Your New Life Download Second Firsts : How to Let Go of Your Grief and Start Your New Life for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Second Firsts : How to Let Go of Your Grief and Start Your New Life